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What You Will Get Inside This Guide E-Book
Inside this eBook you will discover the topics about
mindful meditation – an overview,
practicing mindful meditation,
exclusive mindful meditation techniques,
mindful meditation and the brain,
why is awareness so important,
role of mindful meditation at work,
nurturing relationships with mindful meditation,
mindful meditation and happiness,
successful people who meditate,
great mindful meditation apps,
the benefits of mindful meditation and create a mindful life.
Introduction
Ten million people in America practice mindful meditation. That’s quite a lot. Mindful meditation has become popular as more and more people enjoy living a better, less stressful, more productive life.
Why are these people turning to meditation to improve their daily lives? The easy answer is, meditation works. The more complex answer is that today, we are suffering from information overload and stress more than previous generations. Some meditators want to reduce stress and enjoy greater peace.
Others seek more awareness to create a more purposeful life. Still others want to gain greater awareness and align their thoughts with their actions. Mindful meditation is useful for all of these purposes. What is true for everyone, however, is that the more you know about your thinking, the more you are in control of your life.
Chapter 01 - Mindful Meditation – An Overview
Part Of You Will Get In This Chapter
The Origin Of Mindful Meditation It’s a Western practice with roots in thousands of years of Buddhism, where it’s referred to as “Insight Meditation.” As that name suggests, it is meant to develop our mental skills and become more aware. However, mindful meditation is not associated with any specific ideology. Mindfulness is a skill we all possess, but not all of us develop and cultivate it fully. The unique thing about mindful meditation
Chapter 02 - Practicing Mindful Meditation
Part Of You Will Get In This Chapter
With all of its benefits, practicing mindful meditation is extremely easy. Let’s go through the steps. The Essentials Wear comfortable clothing. You don’t want to have your focus interrupted by a tight pair of pants or skirt. Find a comfortable seat. Ideally, it will be in a peaceful spot without clutter and noise. You can meditate indoors or outdoors. Start your meditation with short sessions of around 10 minutes. This will make it easy to develop the habit of meditating and working your way up to half an hour or even a full hour.
Chapter 03 - Exclusive Mindful Meditation Techniques
Part Of You Will Get In This Chapter
In addition to the breathing meditation, there are additional techniques that will help you enhance your awareness and become more mindful. So much is going on around us at all times, yet most of the time, we move through the day on autopilot. These exercises are designed to strengthen you mind, in the same way push-ups are meant to strengthen your body. They are also fun and will make your day more enjoyable and alive
Chapter 04 - Mindful Meditation and the Brain
Part Of You Will Get In This Chapter
What Scientists are Learning? Until recently, scientists regarded the brain as mass inside our head. Nothing more and nothing less. It was believed that as adults, we are stuck with the neurology cards we were handed at birth for life. That theory has been proven to be false.
In This E-Book You Will Find Also
Chapter 05 - Why is Awareness So Important?
Chapter 06 - Role of Mindful Meditation at Work
Chapter 07 - Nurturing Relationships with Mindful Meditation
Chapter 08 - Mindful Meditation and Happiness
Chapter 09 - Successful People Who Meditate
Chapter 10 - Great Mindful Meditation Apps
Chapter 11 - The Benefits of Mindful Meditation
Chapter 12 - Create a Mindful Life
Conclusion
Mindful meditation and other mindful practices can dramatically improve how you live each day. All you need to do is get started. Imagine getting to know the real you and reaching your full potential.
Imagine enjoying each day to the fullest. It’s not magic. It’s about reclaiming our authentic self. There is much in life over which we have no control. Mindful meditation gives us control over ourselves, how we think and how we behave.
Our actions are no longer random and self-destructive. Begin slowly by meditating for just a few minutes each day, then gradually increasing the time. You may not notice the changes immediately, but they will happen. All you need to do is get started on this powerful journey.
What AI Say About Our E-Book
This is for sure an interesting book, it contains 59 pages, the book is talking about mindful meditation, what is the origin of it, what are the most efficient ways to practice it, and what are the benefits of it in general.
The book contains 12 chapters, each chapter explores a specific area of mindful meditation. The book encourages the reader to try those techniques, even including a list of applications that can be used for this matter.
The book also highlights the importance of being aware of the present moment, and not let our brains wander between the past and the future, and how this can make us more efficient in our lives.
Finally, the book provides some scientific studies that have been conducted to show how efficient mindful meditation is, and how it can be used to relieve stress, reduce pain, improve mood, enhance focus, and boost creativity.
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