Keto Diet Cookbook
The Keto Diet Cookbook is a collection of 60+ delicious recipes that are easy and fun to make in the comfort of your own home.
It gives you the exact recipes that you can use to prepare meals for any moment of the day, breakfest, lunch, dinner and even dessert.
The Keto Diet is one of the most efficient ways to live healthier. This cookbook will be the perfect tool for you in implementing it in your life.
This book is dedicated to people who already are on the Keto Diet and beginners alike. It's a collection of fun and easy to make recipes.
The cookbook contains:
60 Quick And Easy To Prepare Keto Recipes
The Exact Amounts You Need To Use For The Best Results
Diversified Recipes For Each Of The Meals Of The Day
Great Recipes for Delicious And Healthy Desserts
What is the keto diet?
The ketogenic diet is a high-fat, moderate protein, low-carb diet that claims to help you lose weight fast. Essentially, the basic rule of keto is that you need to restrict your carbohydrate intake to just 20-50g.
The rest of your diet should be made up of fat (around 60-80%) and protein (around 10-30%).
The #1 mistake people make on keto while eating keto recipes is not watching their overall kilojoule intake.
Yes, high-fat foods like cheese, cream and butter are all common in keto recipes, but it’s easy to undo all your hard work by eating too many keto foods.
The foods you can not eat during keto include grains like rice, pasta and bread, reduced-fat dairy, any sugars or lollies, juice, and starchy vegies.
Below are some of our most popular keto recipes, including options for breakfast, dinner, vegetarian and even dessert (and they’re totally free)! Lots of these keto recipes include the top keto foods, including protein, full-fat dairy, healthy fats, nuts and seeds, low-carb vegetables and some fruits.
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